Shape & Strength Club — Lose The Weight. Keep The Muscle.

The Shot Works. That's The Problem.

A GLP-1 doesn't know the difference between fat and muscle. It just makes the number go down. If nobody trains the muscle, here's what women tell us happens:

😔 "Softer, Not Firmer"

The weight is coming off, but your body feels jiggly — arms, belly, thighs. That's muscle leaving, not just fat.

🍑 The Flat Butt

"Ozempic butt" is real. The glute muscle gives your butt its shape — lose the muscle and the shape goes with it.

😰 The Regain Fear

Less muscle means a slower metabolism. Stop the shot without it, and the weight finds its way back — with interest.

Dear friend,

I'm Coach RJ. I've trained women for 16 years. When my clients started going on GLP-1 medications, I watched the same story repeat: the scale dropped fast — and so did their strength. Grocery bags got heavy. Stairs got hard. Their bodies got smaller but softer.

So I built the program I couldn't find anywhere: live strength workouts, coached in real time, designed for women on a GLP-1. Not a gym. Not an app of random videos. A coach in your living room, three mornings a week, making sure the weight you lose is fat — not you.

That's Shape & Strength Club. Your first week is free. Come feel one session.

— Coach RJ
Founder, Shape & Strength Club

Here's Everything You Get Inside Shape & Strength Club

One membership. Everything built around one goal: you keep your muscle while the weight comes off.

Shape & Strength Club Value Stack

Beginner's 30-Day GLP-1 Body RebuildThe step-by-step starter program: Day 1 to Day 30, dumbbells + bands, built for women starting (or starting over).

$997 VALUE

LIVE Group Workouts — 3× Every WeekWeekdays at 6:30 AM ET, 30 minutes, coached live by Coach RJ — real form checks, real accountability.

$600 VALUE

Every Session RecordedMiss the live? The recording is waiting. Your schedule never breaks the streak.

$200 VALUE

Live Form Check SundaysCoach RJ checks your form live — bring your hardest move, leave with it fixed.

INCLUDED

The Private CommunityWomen 35+ on the same journey — wins, questions, and support between sessions.

$100 VALUE

GLP-1 Muscle Protection Starter KitThe 5 signs you're losing muscle, protein made simple, and the 3 starter moves.

$100 VALUE

TOTAL VALUE

$1,997

You don't pay $1,997. You don't even pay $47 today.

FIRST WEEK FREE

Then just $47/month. Cancel anytime.

Start My Free Week NowTakes about 2 minutes to join

🎁 Founding Bonus: the first 50 members lock the $47/month rate for life — it never goes up for them — plus Coach RJ's direct WhatsApp and their name on the Founding Wall. When the 50 spots are gone, this bonus is gone. Offer ends Oct 31, 2026.

The Founding 50 Won't Stay Open

50 founding spots. That's it. When they fill — or when the calendar hits Oct 31, 2026 — the lifetime rate lock closes and never reopens. Every other member after that pays whatever the price becomes.

Not Ready Yet? Start Free.

Get the GLP-1 Muscle Protection Starter Kit — the 5 signs you're losing muscle (not just fat), protein made simple, and the 3 starter moves. Free PDF, straight to your inbox.

14-DAY

Money-Back
Guarantee

Try It. If It's Not For You, Don't Pay For It.

Start with a free week. Then, if Shape & Strength Club isn't right for you, you're covered by a 14-day money-back guarantee. No forms, no hard feelings, no chasing anyone for a refund. The risk is on us — the only thing you have to do is show up once and see.

Questions? Answered.

Do I need a gym?

No. Everything is at home with dumbbells and a set of long resistance bands with handles. Sometimes a bench — a chair or couch works.

What if I can't make 6:30 AM?

Every live session is recorded. Plenty of members train on the recordings on their own schedule.

I haven't lifted in years. Is this too much for me?

No — the 30-Day Rebuild was built for exactly that. You start where you are, and Coach RJ watches your form on every move in the live sessions.

Which GLP-1 do I need to be on?

Any — Ozempic, Wegovy, Mounjaro, Zepbound, or compounded versions. If you're not on one yet but planning to start, you're welcome too.

How does the free week work?

Join, get full access for 7 days — lives, recordings, the program, the community. If you stay, it's $47/month (or $447/year). Cancel anytime.

Can I pay with my HSA or FSA?

Possibly. Many members with an HSA or FSA can get their membership reimbursed with pre-tax dollars when a medical provider documents that strength training is part of treating their condition — for example, preserving muscle during GLP-1 treatment. You pay normally, then submit your Skool receipts together with a Letter of Medical Necessity. Here is the full walkthrough: Paying with your HSA/FSA → Eligibility is decided by your provider and your plan administrator.

Is this medical advice?

No. Shape & Strength Club is fitness coaching and education. We never touch your medication or dosage — that stays between you and your doctor.

Your Muscle Won't Wait.

Every week on the shot without training is a week muscle can leave. Start this week — it's free.

Yes! Start My Free WeekFree for 7 days • $47/month after • Cancel anytime

Lose The Weight.Keep The Muscle.